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Forward 3 & 3

Total Time

Sequence

Set 1
30
Seconds
Set 2
30
Seconds
Set 3
30
Seconds
Set 4
30
Seconds

Description

Remember to keep on a strong wide base, use your off hand to protect the ball at all times, and move at a steady pace. Make a goal to make it from the baseline, to the top of the key, and back to the baseline within 30 seconds.

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