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Attack and Retreat

Total Time

Sequence

Description

(3 dribble advance), Then take two quick steps backwards in a straight line, see the defender advancing towards you then change direction.

R1,3 Alternate

R1,4 Alternate

R1,5 Alternate

*Drill used to get past pressure defense but do not get too close to out of bounds line.


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1, 3, 4

R1,2 and L1,2

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