What people are saying.

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Player 1

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About Coach Cook

Antonio Cook, is a native of Selma, Alabama. He graduated from Jefferson Davis Sr High school (Montgomery, AL) and also from Tennessee State University (Nashville, TN). Over his career he has worked with a number of athletes from youth to professional to obtain their dreams in sports. Antonio also has trained, hosted, and assisted students in finding families from other countries as far as Lithuania. His passion is his family, training the youth for leadership, and providing quality services to each consumer. One of his favorite poems is “Powers” by Darwin P. Kingsley.

You have powers you never dreamed of. You can do things you never thought you could do. There are no limitations in what you can do except the limitations of your own mind.
-Darwin P. Kingsley

What's the cost?

We have a plan for you. Whether you’re just getting started or you’re on the court everyday.

Beginner

For those willing to work to become an all around superior player.

Pre-Warm ball handling videos/drills
Basic ball handling videos
Motivational Messages

Intermediate

A great way to get start if you already have good ball handling skills.

Pre-Warm ball handling videos/drills
Basic ball handling videos
Motivational Messages
Advanced ball handling videos/drills

Advanced

For those looking to be pushed just a little bit harder.

Pre-Warm ball handling videos/drills
Basic ball handling videos
Motivational Messages
Advanced ball handling videos/drills
Defensive drills
Vertical jumping drills

Elite

For those willing to work to become an all around superior player.

Pre-Warm ball handling videos/drills
Basic ball handling videos
Motivational Messages
Advanced ball handling videos/drills
Defensive drills
Vertical jumping drills
Shooting Drills
Prehab workouts and cool down workouts
Basketball strength training workouts

It's Game Time.
Let's get to it.

What people are saying.

Player 1

Player 1

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Drills for Skills

About Coach Cook

On Demand

Pre-Workout

Warmup

Basic Ball Handling

Counter Drills

Core

Jumping

Shooting

Try now for free.

What's the cost?

Beginner

Intermediate

Advanced

Elite

Try now for free.

It's Game Time. Let's get to it.

What people are saying.

Player 1

Player 1

Player 1

Drills for Skills

About Coach Cook

On Demand

Pre-Workout

Warmup

Basic Ball Handling

Counter Drills

Core

Jumping

Shooting

Try now for free.

What's the cost?

Beginner

Intermediate

Advanced

Elite

Try now for free.

It's Game Time.
Let's get to it.